Keep your heart healthy

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A healthy heart gives a healthy life. Over the average life time, heart beats about 2.5 billion times, pumping blood throughout the body. The blood circulated by the heart acts as a carrier of essential elements such as oxygen, nutrients, hormones and other vital compounds. Though the importance of heart is well known, how many of us try to take good care of our heart? We don't even know how to take care of heart and what are the heart health problems that might arise. In today's fast paced life, heart is one of the most sensitive organs that get affected due to the stressful life, improper dietary habits, lack of physical activities, environmental conditions and excess consumption of alcohol and cigarettes.

DISCLAIMER: This article is not based on real time studies.