Why is breakfast the most important meal?

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In today's fast moving world, breakfast is a meal that falls into the low priority list of an individual. Waking up with a big "to- do" list every day, no one finds time to have breakfast and tend to skip it. The importance of breakfast is not realized, and is generally omitted from the day's diet. The entire night fasting causes the body to be deprived of essential nutrients including energy. The food consumed during breakfast is the prime source of energy for the body, as well as for the brain.


In today's fast moving world, breakfast is a meal that falls into the low priority list of an individual. Waking up with a big "to- do" list every day, no one finds time to have breakfast and tend to skip it. The importance of breakfast is not realized, and is generally omitted from the day's diet. The entire night fasting causes the body to be deprived of essential nutrients including energy. The food consumed during breakfast is the prime source of energy for the body, as well as for the brain.


Starting your day with a healthy and nutritious breakfast is the ideal way to kick start your day to remain mentally and physically active throughout the day.

DISCLAIMER : This article is not based on real time studies.